This class with take you through 4 weeks of learning how to find and feel your pelvic floor, feel your deep inner core, move your body in a mindful and dynamic way, and feel toned and strength you didn’t know you had!
Sessions will BEGIN Nov. 18 2020 and will occur every Wednesday night, 6:30pm-7:30pm
(Nov. 18, Nov. 25, Dec. 2, Dec. 9)
Price: $55 + HST (Price includes all 4 sessions)