Yoga Nidra with Charmaine

Yoga Nidra, or Yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the student rests comfortably in savasana, this systematic meditation will leave you in a sense of complete rest and wholeness.

Join Charmaine in this intimately relaxing class dedicated to self-discovery and rejuvenation. 

$27 + tax per class.